"Doctors from Georgetown University to the University of California and Harvard are studying qigong..." 
-ABC 7 WJLA Washington DC

Benefiting from Qi-Gong (Chi Kung)

Program is guided by Shuren Ma whom has been practicing for over 55 years and teaching and healing in the DC Metro area for over 30 years. His training was under the famous Dr. Peng Xi You's Empty Force Qigong.

Countless people living with physical pain, diseases, and emotional distress have been alleviated and has improved their lives by the guidance and healing of Shuren Ma's qi as well as his guidance for a life long practice to qigong.

When Qi-Gong is practiced correctly, it harnesses one's own internal energy and can be used to heal, strengthen, and enrich one's vitality. 

Active participants continue practicing Qi Gong for its simple techniques and progressive growth in physical, emotional and even spiritual development. 
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​Capital Qi-Gong was established to teach the mental and physical relaxation exercises of Qi-Gong for the improvement of personal health and vitality.
Consistent with our intention of providing a warm and nurturing environment for all participants, Capital Qi-Gong does not endorse or promote any religious, philosophical, or ideological viewpoints.

Visitors are always welcome.

"There was an extremely apparent difference before and after practicing Qigong...
​...This experiment shows that after Qigong entering relaxation the entire body is in a kind of special physiological state - the Qigong functional state...
...Additional future study must be made of this." 
-C.I.A. 2017 declassified documents from Project Stargate

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AS SEEN ON

"If you want to be healthy and live to 100, do Qigong" 
-Dr. Oz to Oprah

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Locations around the DC MD VA area throughout the week

Qi Gong classes are in various locations in DC, Northern VA, and MD throughout the week

Capital Aikido 
923 Sligo Avenue
Silverspring MD

Lead by Mr. Rick Smith and Shuren Ma

National Institute of Health
Wednesday evening classes are held on the National Institute of Health (NIH) campus in Bethesda MD.

T-39 "The Loft" located in Parking Lot 41
Medlars Dr, 
Bethesda, MD 20892
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The Washington Center of Consciousness Studies
1834 Swann St NW 
Washington DC

Walking distance from the Dupont Circle Metro Station on the Red Line.

On Meditation-
"Clearly, mindfulness has a lot of applications in a work context -- which is why meditation is now being adopted in some surprising places... Elite athletes like the Seattle Seahawks and Novac Djocovic are getting involved. Even the U.S. Marines are meditating."
-Dan Harris, ABC World News

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